anxiety level is riding high right now. has been since last night.
i need to get a hold on it. a good, firm hold.
i don't know what's going on.
okay, yeah, maybe i do. . . .
i am trying to absorb it, just like my doc tells me to. absorb it, accept it, stay with it.
just breathe.
and as i stay in the moment, i need to remember that i am still here.
i am still alive. i am breathing of my own volition. i am okay.
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