tethered

i've been in a bit of a funk. i can't get out of it.

i had a really great session with my therapist a couple of days ago. my therapist is truly awesome. i didn't see, until i got back to my car after the session, that we had gone over our time limit. but my therapist didn't say a word; she just continued on with the session until we had finished talking. my therapist is my lifeline. there is no one i confide in more than i do with her. as heavy as the world feels, i am glad that i found her to tether myself to. i feel really lucky to have found a therapist as great as she is.

i am so down, i don't really have any words to say. but i know things will get better, and i know i have to give myself the time to learn how to be.