this whole time, feeling fatigued, unenergetic, like a lump of clay.
and know what my problem ultimately is?
lack of vitamin d.
i really have very little vitamin d in my blood. and it doesn't help that the sun has been seen only once or twice in the past month or so.
so i am taking supplements twice a day. hopefully, the vitamins will get my health back on track.
just goes to show how important the sun is. i never thought that the lack of sunshine could have as great an impact on my health as it has. i always knew i was a sunshine, summer baby. but my system is more dependent on the vitamin d in the sun's rays than i ever thought possible.
time to go take my supplements now.
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1 comment:
i love the sun and wish i could stay out in it most days but with the humidity here and how easily my skin tans, it's not the best thing for me. siiigh.
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